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Clint's last class before he heads into the wild. He is truly one of the best coaches and leaders we've had come through our gym.

http://www.elite-crossfit.com/wod/saturday-71815 Check out what we have going on tomorrow at Elite CrossFit in Selma! Another throw back picture. Happy birthday Zach! AIRROSTI HIP MOBILITY CLINIC Dr. Joe Chmielewski, and Dr. Eddie Arnold of Airrosti will be at Elite Crossfit in Selma at 9:00 am on Saturday July 18th to host a Hip Mobility demo. You’ll learn how the foam roller and other tools can increase flexibility, blood flow and circulation, while reducing injuries or pain. After learning hip mobility exercises, participants will then be taught specific stretching and strengthening exercises to fix/prevent hip pain. Following these protocols will not only reduce pain but improve performance…..Not to mention, help reach some NEW PR’s! If you are unaware of what Airrosti is, they are a group of doctors trained to treat and resolve soft tissue/joint injuries in an average of 2-3 visits. They are not a maintenance and wellness program but offer the strategies and knowledge for faster injury resolution and to keep that injury from recurring. They are known to get their patients out of pain quickly so patients may return to their day-to-day activities. If interested in attending, please sign-up via the links below. Hip Mobility Class Registration "FGB" Three rounds of: score is total reps for all rounds Wall-ball, 20/15 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories)

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Attention Elite Nation members, enter to win a FREE month. Enter by simply writing a positive review...

Attention Elite Nation members, enter to win a FREE month. Enter by simply writing a positive review...