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Don't forget about Memorial Day Murph going on Monday!! Starts at 9am at both locations!! If you are doing the wod at Selma and have questions, contact Leilani! If you are at Redland, contact Becca :)

Jared review rope climbs with some of the 5pm class! #elitecrossfitnorth #rideordieredland #ropeclimbs #icameinlikeawreckingball #jaredlovesmiley #jk #hereallylovestswift

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Me: "Frames, you got butterflies?" Ryan: "No, I don't know how" Me: "Here, do this..." Ryan: "Like this?" Me: " ...yeah, you have butterflies."

June Jorts spots are going fast so we have added 10 more to being the total to 60. If you are "thinking" about, "decide" soon or miss out on the opportunity. We hope to see everyone having a blast! WOD 3: The Rower Standard 10' AMRAP 15 kcal Row 10 Push Ups w/ Hands on Bumpers 45/25 5 Power Snatch 95/65 Scaled/ Masters 10' AMRAP 15 kcal Row 10 Hand Release Push Ups 5 Power Snatch 75/45 https://elite.sites.zenplanner.com/retail-product.cfm?ProductId=86672A2B-B7A3-4177-A02D-78B97ED65ED0

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Elite Weightlifting Classic

Elite Weightlifting Classic

For the fourth year, we will be hosting the Elite Weightlifting Classic. We will have Open spots for 24 Women and 24 Men. We will have fours sessions. Contact: Brenda Auch Phone: 210-657-9348 Location: Elite Crossfit 16719 Pawlin Dr. Selma, TX 78154 Sanction Number: 43-15-08 This is a sanctioned meet and all lifters must provide ID and current USAW card. Prizes will be given out to top 3 lifters for men and women based on Sinclair (Malone-Metzler). Additional prize will be given out for the 6 for 6 lifter who has the highest Sinclair (Malone-Metzler). This meet also serves as a potential last chance qualifier for those trying to lift at the American Open in Washington D.C. on December 3-6, 2015. The qualifying period ends 10/26/15. NO REFUNDS. NO TRANSFERS. THESE WILL BE 90-120 MINUTE SESSIONS WITH ONLY 12 LIFTERS PER SESSION. Session 1 Open Women: Weigh In @ 6:00am, Lift @ 8:00am-10:00am Session 2 Open Women: Weigh In @ 8:00am, Lift @ 10:00am-12:00pm Session 3 Open Men: Weigh In @ 10:00am, Lift @ 12:00pm-2:00pm Session 4 Open Men: Weigh In @ 12:00am, Lift @ 2:00pm-4:00pm

June Jorts spots are going fast so we have added 10 more to being the total to 60. If you are "thinking" about it, "decide" soon or miss out on the opportunity. We hope to see everyone out there having a blast! Elite CrossFit needs to show up in large numbers and represent!! This is going to be a very fun but competitive event! Elite CrossFit North is waiting! WOD 3: The Rower Standard 10' AMRAP 15 kcal Row 10 Push Ups w/ Hands on Bumpers 45/25 5 Power Snatch 95/65 Scaled/ Masters 10' AMRAP 15 kcal Row 10 Hand Release Push Ups 5 Power Snatch 75/45 https://elite.sites.zenplanner.com/retail-product.cfm?ProductId=86672A2B-B7A3-4177-A02D-78B97ED65ED0

Two nights in a row of max attendance! I am so thankful for you guys!! Can we keep this going!? Keep up the good work, come in and have fun and get a great workout in at the same time!!! See you guys tonight at 5pm!!

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Attention Elite Nation members, enter to win a FREE month. Enter by simply writing a positive review...

Attention Elite Nation members, enter to win a FREE month. Enter by simply writing a positive review...

Attention Elite Nation members, enter to win a FREE month. Enter by simply writing a positive review...

Attention Elite Nation members, enter to win a FREE month. Enter by simply writing a positive review...