The 2018 season is coming with registration opening 1/11/18. Our goal is to have 100 participants at Elite CrossFit year. With a Standard and Scaled option, there is absolutely no reason not to play! Each week, your coaches will prepare you for the Friday workout. Join the community fun! You won't regret it.
Five Weeks | Feb. 22 - March 26, 2018
Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point.
In case you’re unfamiliar, “Murph” is classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.
Our Annual In House Competition, June Jorts will be at Elite CrossFit North. This community event will have all divisions, prizes, food and beer!
Registration opens 3/1/18. Register by purchasing event shirt. We will track you down for your division!
THIS EVENT SHIRT INCLUDES REGISTRATION FOR THE EVENT.
Join us for the traditional Christmas Workout done Elite CrossFit style!
12 Days of CrossFit WOD
Like the song goes, do
1 Muscle Ups
3 Deadlift 155/105
4 Box Jumps 24/20
5 Toes to Bar
6 Hang Power Clean 155/105
8 Pull Ups
9 Front Squats 155/105
10 GHD Sit Ups
11 Ring Dips
12 Shoulder to Overhead 155/105
When: Saturday December 3rd, 2016 8:00am-1:00pm
Where: Elite CrossFit Selma
Who: Elite Members Only
Divisions: Elite, Standard, Scaled, Masters 40-49, Masters 50+
Fee: $30 before 11/22/16, $40 beginning 11/22/16
Prizes: While we will still provide modest prizes, Elite CrossFit will be donating ALL entry fees to CASA. We are happy to collect more from Elite Nation to improve the size of the donation.
This is a sanctioned meet and all lifters must provide ID and current USAW card. Prizes will be given out to top 3 lifters for men and women based on Sinclair (Malone-Metzler). Additional prize will be given out for the 6 for 6 lifter who has the highest Sinclair (Malone-Metzler). This meet also serves as a last chance qualifier for those trying to lift at the American Open Series 3 in Grand Rapids, MI on September 8-10, 2017. For more information regarding the AO Series, read HERE.
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
THE LEVEL 1 CERTIFICATE COURSE IS AN INTRODUCTION TO CROSSFIT'S METHODOLOGY AND FOUNDATIONAL MOVEMENTS.
The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Students’ movements are observed and Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:
Conduct a class.
Hold a standard of effective technique at high intensity.
Achieve relative high levels of intensity for each individual.
Scale for any ability level.
Join AIRROSTI for an interactive and informative class where you’ll learn
specific exercises and techniques to help prevent Shoulder Pain and enhance
athletic performance. Through guided instruction, you’ll discover new ways to
strengthen and stretch, while improving mobility and stability. Plus, get your
Shoulder Pain and injury prevention questions answered by an Airrosti Provider.
(Must Be Current Sports Performance or Club Coach to Register)
The Advanced Sports Performance Coach Course is the second course in the Coaching Education Program.
This course is applicable for those coaches seeking advanced knowledge to better themselves and their athletes. It is a requirement for weightlifting coaches seeking to attain the National Coach Rating.
All individuals who successfully complete the course requirements will receive the USA Weightlifting Advanced Sports Performance Coach Certificate. Advanced Sports Performance Coaches that successfully complete the background check and Athlete Performance requirements will receive the USA Weightlifting National Coach Rating.
The scope and sequence of this course is to provide formal instruction in the areas of:
Advanced Strength and Power Principles
Advanced Biomechanical Principles of Weightlifting
Advanced Program Design Application
Anatomy, Physiology and Kinesiology as it relates to Weightlifting
Application of Long Term Athletic Development for Weightlifters
National and International Competition Preparation
Nutrition; Daily Regime and Phases
Skill Acquisition of Athletes
Sports Psychology for Weightlifting
What: Two person teams
Teams consist of same gender teammates (M/M or F/F only)
All teams and both genders compete against each other
When: February 4, 2017
Where: Elite CrossFit 16719 Pawlin Dr Selma, Texas 78154
Who: Scaled Athletes.
Fee: $120 per pair before 1/15/17 , $150 per pair afterwards
1st Place $500 and a free pair of Reebok Nanos per partner
2nd Place $300 and a free pair of Reebok Nanos per partner
3rd Place $200 and a free pair of Reebok Nanos per partner
100 Kcal Row
75 Box Jumps (Step Ups are allowed)
50 Deadlift 185/125
Partners can divide work any way they want.
We are bring back Carly Baldwin for another gymnastics clinic. This time we will be having her at our Redland Rd location on Saturday 1/14/17 at 10:00am. The focus of this clinic with handstands, handstand push ups and handstand waling. All levels are welcome to this clinic and we encourage you to come and learn!
Join our in house mental strength Coach Robert Castillo on Saturday 12/10/16 at 8:30am at our Redland Rd facility for a brief talk about how to manage stress during the holidays. This stress can effect our sleeping, eating and training habits and can derail our progress! Don't get sucked into the usual stresses with Robert's help.
Join your Elite CrossFit family for a nasty workout to build up that appetite! Class at 9:00am, feel free to bring a friend!
Workout is below!
5 rounds of:
5 pull ups
10 HR push ups
4 rounds of:
15 KB Swings 53/35
3 rounds of:
15 Box Jumps 24/20
2 rounds of:
30 AbMat Sit Ups
20 Wall Ball 20/14
Elite CrossFit in Selma is hosting a CPR course that is open to the public. If you would like to participate, please feel free to register and come. The certification is good for two years. Mike Cal Pooler from the American Heart Association will be present from10:30am-12:00pm on 10/22/16. The CPR AED is $60 cash, check or credit card online below.
Make sure aches and pains aren't slowing you down. Our partner, Kris Reeves from Airrosti and an Elite CrossFit member, resolves most spine, joint, and soft-tissue injuries within 3.1 visits or less. Join him for a complimentary foam rolling class at Elite Crossfit North 5:00pm on Wednesday, September 14th!
The foam roller is a necessary tool to prevent pain and injury. Once learning how to properly perform each exercise, individuals can do on their own at their house. The foam roller will increase blood flow, flexibility to the tissue and reduces the constrictions that is causing pain and prevent pain from coming back in the future.
WHEN: Saturday September 10, 2016 8:00am-3:30pm
WHERE: Elite CrossFit 16719 Pawlin Dr Selma TX 78154
DIVISIONS: Intermediate/ Beginner Competitors (Most athletes have been in a licensed affiliate for a minimum of 6 months)
PRIZES: 1st Place $500, 2nd Place $250, 3rd Place $150 as well as other product prizes.
Join us at 9:00am on Monday July 4th for a great community event honoring Jason Dale Lewis, an S01 SEAL was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.
Bring a friend to this community workout and stick around for your favorite beverage, water, spark or beer and visit with your coaches and fellow Elite members.
Former Crossfit Gymnastics staff member will be on site coaching basic skills for Elite Carly is a CrossFit/Gymnastics coach at Body Armor CrossFit. She is a US Navy Veteran CFL, Command Fitness Leader, with a background in kinesiology, nutrition, gymnastics, and competitive cheerleading. Carly is a Level 1 CrossFit Coach with certifications in Olympic lifting, power lifting, gymnastics, nutrition, and CrossFit Kids. She is very passionate about empowering others to better their lives through movement and quality nutrition. She has an exceptional eye and attention to detail for body mechanics. She believes in making fitness fun yet challenging for all ages young and wise. Elite members only.
On 21 May 2016 CrossFit Lackland is going to host a Competition Fundraiser for the Family of Lt Col William "Wild Bill" Schroeder who was gunned down by one of his disgruntled students on 08 April 2016. This is going to be a 3 event two person team comp (all will participate in 2 events). We will have RX+, RX, Scaled and Super Scaled divisions (we will scale down anyone as required). Teams will consist of Male/Male or Female/Female athletes. There are 16 slots available per Division, however if we receive more requests for any division we will increase the cap.
$60 per team (100% of all funds will go directly to the Schroeder Family).
The OPEX Athlete Camp is for anyone looking to compete in the sport of fitness, at any level. You’ll test yourself in multiple workouts focusing on strength, power and endurance over the two-day camp. Individualized feedback helps you upgrade your training strategy and ensures you can identify and improve weak areas. You’ll walk away with a better understanding of your engine as an athlete, how to properly gauge pacing on workouts, and the best way to fuel for multiple competition scenarios. This event will be a great opportunity to grow alongside fellow athletes and not to mention a ton of fun! We hope to see you there!
What will we do?
- Learn how to prepare and fuel for single event days over multiple weeks (sectionals)
- Learn how to fuel and prepare for multiple event weekend competitions (regionals and throw-downs)
- Learn how to train through the opens while still performing at a high level and staying healthy
- Learn how to peak for the regional competition and then peak again for the games
- Learn how to operate your specific engine for sectionals, regionals, and the games based on your individual fitness level
- Learn the most effective pace and strategy based on your individual strengths and weaknesses
- Train with other Crossfit competitors in multiple event days
- Lecture and Q&A Session with OPEX coaches