WINTER WONDER WOD VI

We decided to do something different this year. While we want to cultivate our community and give our members an opportunity to compete, we want to do more!
Elite CrossFit will of course provide fun and challenging workouts for WWW6, but we will limit the prizes this year and will donate 100% of the $30 competition fee to
Child Advocate of San Antonio (CASA). The goal will be to have as many competitors as possible and raise as much as we can with a minimum goal of providing one child with an advocate for one entire year! If you would like to compete or simply have a shirt in order to donate, REGISTER above asap! This event is for current and former Elite CrossFit members. That's right, Alumni can play too!

When: Saturday December 3rd, 2016 8:00am-1:00pm
Where: Elite CrossFit Selma
Who: Elite Members Only
Divisions: Elite, Standard, Scaled, Masters 40-49, Masters 50+
Fee: $30 before 11/22/16, $40 beginning 11/22/16
Prizes: While we will still provide modest prizes, Elite CrossFit will be donating ALL entry fees to CASA. We are happy to collect more from Elite Nation to improve the size of the donation.


WODS

The following workouts are for the Elite, Standard and 40-49 age groups.

Workout #1

For Time
50 Double Unders,10 Burpees
40 Double Unders,10 Burpees
30 Double Unders,10 Burpees
20 Double Unders,10 Burpees
10 Double Unders,10 Burpees

Workout #2
12' AMRAP
Row 15/12 kcal, 5 Clusters 135/95, 20 Pull Ups
Row 15/12 kcal, 5 Clusters 155/105, 15 C2B Pull Ups
Row 15/12 kcal, 5 Clusters 175/115, 10 Bar Muscle Ups
Row 15/12 kcal, 5 Clusters 195/125, 5 Ring Muscle Ups
Row 15/12 kcal, 5 Clusters 215/135, 5 Ring Muscle Ups
 
Workout #3
For Total Reps with a Running Clock
3' max reps HSPU
2' max reps Pistols
1' max reps Toes to Bar


The following workouts are for the Scaled and 50+ Divisions

Workout #1

For Time
50 Single Unders,10 Burpees
40 Single Unders,10 Burpees
30 Single Unders,10 Burpees
20 Single Unders,10 Burpees
10 Single Unders,10 Burpees

Workout #2
12' AMRAP
Row 12/10 kcal, 5 Clusters 95/65, 10 Jumping C2B Pull Ups
Row 12/10 kcal, 5 Clusters 105/70, 10 Jumping C2B Pull Ups
Row 12/10 kcal, 5 Clusters 115/75, 10 Jumping C2B Pull Ups
Row 12/10 kcal, 5 Clusters 125/80, 10 Jumping C2B Pull Ups
Row 12/10 kcal, 5 Clusters 135/85, 10 Jumping C2B Pull Ups
 
Workout #3
For Total Reps with a Running Clock
3' max reps Hand Release Push Ups
2' max reps Lunges (In Place)
1' max reps Hanging Knee Raises

November 24
Thanksgiving WOD
December 10
Avoid Holiday Stress