12 Days of Christmas WOD

Join us for the traditional Christmas Workout done Elite CrossFit style!
12 Days of CrossFit WOD
Like the song goes, do
1 Muscle Ups
2 HSPU
3 Deadlift 155/105
4 Box Jumps 24/20
5 Toes to Bar
6 Hang Power Clean 155/105
7 Burpees
8 Pull Ups
9 Front Squats 155/105
10 GHD Sit Ups
11 Ring Dips
12 Shoulder to Overhead 155/105

December 10
Avoid Holiday Stress
January 14
GYMNASTICS CLINIC