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JUNE JORTS

Day's Schedule

8:00am Workout Briefing 

8:30am Heats Start

Workout 1: Heat 1 8:30-8:36, Heat 2 8:41-8:47, Heat 3 8:52-8:58

Workout 2: Heat 1 9:30-9:40, Heat 2 9:45-9:55, Heat 3 10:00-10:10

Workout 3: Heat 1 10:40-10:48, Heat 2 10:53-1:01 Heat 3 11:06-11:14

11:30am Lunch, Beer and Winner Announcements


OK folks, it's time for our annual in house competition! June Jorts is held every year in June to mark the anniversary of Elite CrossFit. This year will  plan to have some serious fun so take a look below at all the details and see how you can best participate!
We hope you can all attend. If you have any questions please contact us right away! All level are welcome in this event! Simply order you June Jorts t shirt and we will confrim you level one the workouts are announced. Do it!!

DIVISIONS
ELITE:
SOMEONE WHO HAS COMPETED IN MAJOR COMP, A COACH, DOES 85% OF WORKOUTS AS RX, HAS COMPETED IN OUR IN HOUSE COMPS AND BEEN TOP 3 AT LEAST ONCE
ALL MEN AND WOMEN WILL BE ONE DIV AND YOU WILL COMPETE AGAINST EACH OTHER!
STANDARD/ MASTERS 40-49:
SOMEONE WHO CAN DO OUR WORKOUTS AND SOMETIMES COMPLETE AS RX, CAN DO STANDARD SKILLS – BOX JUMPS, DU, OLYMPIC LIFTS, MAY STRUGGLE THROUGH WORKOUTS BUT CAN FINISH THE WORKOUT.
SCALED/MASTERS 50+
YOU BAD ASSES THAT CAME TO GET BETTER! YOU CAN DO EACH WORKOUT WITH THE SCALED OPTIONS AVAILABLE. YOU HAVE NEVER DONE A COMPETITION EVER OR JUST THE ELITE IN HOUSE COMPS, YOU KNOW WHAT CROSSFIT IS AND HAVE BEEN DOING IT FOR AT LEAST A MONTH.

WORKOUT 1

For Time:
30 / 25 cal Row
20 Burpee Box Jump-Overs
10 Power Cleans 

Time cap: 6:00 

Divisions: Power Clean, Box

Elite: 155/105, 30/24 

Standard 135/95

Scaled 115/75

WORKOUT 2

10:00 AMRAP 

12 Toes to Bar 

24 Wall Ball 

48 Double Unders 

Divisions

WB, DU 

Elite 20/14, DU

Standard 20/14, DU

Scaled Hanging Knee Raises, 14/10, Single Unders 

WORKOUT 3

8:00 AMRAP 

Med Ball Ground to Shoulder 1-2-3-4-5....

HSPU 2-4-6-8-10....

Divisions

Med Ball, HSPU 

Elite 100/60, Strict

Standard 60/30, Kipping 

Scaled 60/30, Push Press 75/55

 

 

 

 

 

 

 

 

Earlier Event: May 29
MEMORIAL DAY MURPH
Later Event: June 10
CROSSFIT KIDS