4TH OF JULY "JASON" HERO WOD

Join us at 9:00am on Monday July 4th for a great community event honoring Jason Dale Lewis, an S01 SEAL was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.

Bring a friend to this community workout and stick around for your favorite beverage, water, spark or beer and visit with your coaches and fellow Elite members.

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups