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AIRROSTI FOAM ROLLER CLINIC

Make sure aches and pains aren't slowing you down. Our partner, Kris Reeves from Airrosti and an Elite CrossFit member, resolves most spine, joint, and soft-tissue injuries within 3.1 visits or less. Join him for a complimentary foam rolling class at Elite Crossfit North 5:00pm on Wednesday, September 14th!

The foam roller is a necessary tool to prevent pain and injury. Once learning how to properly perform each exercise, individuals can do on their own at their house. The foam roller will increase blood flow, flexibility to the tissue and reduces the constrictions that is causing pain and prevent pain from coming back in the future.

Earlier Event: September 10
SA FAWL BRAWL
Later Event: September 24
Elite Weightlifting Classic