Back to All Events

JUNE JORTS

What: June Jorts In House Competition
When: Saturday June 9, 2018 8:30am-12:00pm
Where: Elite CrossFit North, 18847 Redland Rd #201
Who: Any Elite CrossFit Member, All Levels Encouraged to play
Registration: March 1, 2018

DIVISIONS
ELITE:
SOMEONE WHO HAS COMPETED IN MAJOR COMP, A COACH, DOES 85% OF WORKOUTS AS RX, HAS COMPETED IN OUR IN HOUSE COMPS AND BEEN TOP 3 AT LEAST ONCE
ALL MEN AND WOMEN WILL BE ONE DIV AND YOU WILL COMPETE AGAINST EACH OTHER!
STANDARD/ MASTERS 40-49:
SOMEONE WHO CAN DO OUR WORKOUTS AND SOMETIMES COMPLETE AS RX, CAN DO STANDARD SKILLS – BOX JUMPS, DU, OLYMPIC LIFTS, MAY STRUGGLE THROUGH WORKOUTS BUT CAN FINISH THE WORKOUT.
SCALED/MASTERS 50+
YOU BAD ASSES THAT CAME TO GET BETTER! YOU CAN DO EACH WORKOUT WITH THE SCALED OPTIONS AVAILABLE. YOU HAVE NEVER DONE A COMPETITION EVER OR JUST THE ELITE IN HOUSE COMPS, YOU KNOW WHAT CROSSFIT IS AND HAVE BEEN DOING IT FOR AT LEAST A MONTH.

Workout 1: 
RX/ intermediate/ Masters 40-49
10’ AMRAP
20 box jumps 24/20
30 Kipping pull ups
20 box jumps 24/20
20 chest to bar
20 box jumps 24/20
10 bar muscle ups
20 box jumps 24/20
5 ring muscle ups

Scaled/ Masters 50+: STEP UP ARE ALLOWED
10’ AMRAP
20 box jumps 24/20
30 Jumping chin over bar
20 box jumps 24/20
20 Jumping chest to bar
20 box jumps 24/20
10 Kipping pull up
20 box jumps 24/20
5 Chest to bar pull up

Workout 2:
For Time: 12:00 CAP
1200m Assault Bike
400m run
500m row
100m heavy med ball carry
Loads
RX/ Intermediate/ Masters 40-49: 100/60
Scaled/ Masters 50+ 80/40

Workout 3:
7’ AMRAP
30 Clean and Jerk
30 Burpees
Loads
RX: 135/95
RX/ Intermediate/ Masters 40-49: 115/75
Scaled/ Masters 50+: 95/65

Earlier Event: May 28
MEMORIAL DAY MURPH
Later Event: September 8
Power Output Challenge 7