WHY ELITE CROSSFIT?
Welcome to Elite Strength and Conditioning, Inc. located in San Antonio, Texas. Established in 2002, home of two original CrossFit facilities. ELITE CROSSFIT NORTH is located at 18847 Redland Rd #201, San Antonio, Texas 78259 serving the Stone Oak and Northside areas of 78258, 78257 and 78232 and ELITE CROSSFIT at 16719 Pawlin Dr, Selma Texas 78154 serving the Selma Schertz and Cibolo communities.
It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective globally and deliver unparalleled results.
Please stop by one of our two San Antonio facilities today and meet one of our world-class coaches that genuinely care about supporting you on your fitness journey!
JEREMY TUCKER, OWNER
WORKOUT OF THE DAY
A) overhead squat 2-2-2-2 rest 2' between sets
B) 10' EMOM
Odds 6 strict Pull ups
Evens 4-6 back squats 60-65%
C) For Time 5-4-3-2-1
Ring Muscle Up