Group classes that utilize functional body weight monostructural and weightlifting movements.
Choose between USAPL Powerlifting Club or our USAW Olympic Lifting Club, which offers both beginner and advanced options.
Elite Endurance teaches the skill of running. You will learn the proper warm-up, dynamic drills, and biomechanics to avoid injury.
We take pride in the extensive and diverse knowledge our coaches bring to our community. This means that as a member you have the ability to leverage our coaches in order to train and improve any area of your health and fitness.
SOME OF THE SERVICES WE OFFER INCLUDE:
- Individualized strength and conditioning programming
- Movement assessment
- Goal setting
- Nutritional coaching
- Email support
Personal training is utilized for a variety of reasons. You can schedule one or multiple sessions, and arrange them during a time that works best for your schedule. Private training can help you develop or improve a specific skill, set and achieve goals, and develop accountability. Private training sessions are available at both Elite locations.