FRIDAY 2/23/18

CrossFit Games Open 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (NOT DOING THE OPEN, USE KB)
14 / 12-cal. row (NOT DOING THE OPEN, RUN 200m or BIKE 50 cal)

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled: (Ages 16-54) 
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell


THURSDAY 2/22/18

The 2018 CrossFit Open begins tonight. Do it!!! See the link above for details. Today is also the final day to order your Open Top Gun shirts HERE.  

A) Power Snatch+Hang Snatch w/ 65% for 2-3 reps for 5 sets rest 90” between sets

B) Close Grip Bench 3-2-1 w/ 75-80-85% rest 2’ between sets

C) 10’ EMOM

Odds 25 DUs

Evens 2 Weighted Pull Ups, Scaled to any Strict Pull Up variation (play with a new tougher option) no negatives