TUESDAY 10/18/16

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A) Split Jerk Find 1' RM in 15'

 

B) The Fittest Games Qualifier. This event is for those attempting to qualify, those looking to see where they compare, or for everyone just wanting a fun workout. We will post two more this week and three next week. Have fun and good luck! 

For Time:

9-7-5-3-1

Squat Clean Thruster

8-minute time cap

 

Load Option 1:

Men Use: 135/165/195/225/255

Women Use: 95/115/135/155/175

 

Load Option 2:

Men Use: 115/135/155/175/195

Women Use: 85/95/105/115/125

 

Load Option 3:

Men Use: 105/125/145/165/185

Women Use: 75/85/95/105/115

 

Load Option 4:

Men Use: 95/105/135/155/175

Women Use: 65/75/85/95/105

 

Load Option 5:

Whatever works for you considering ability and tile cap.