TUESDAY 11/22/16

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A1) Bench Press 4-4-4 rest 2'

A2) Barbell SLDL 4-4-4 rest 2'

Increase each set for both 

B) For Time 20' cap

30 Goblet Walking Lunges 70/53

10 Ring Push Ups

30 Pull Ups

20 Goblet Walking Lunges 70/53

20 Pull Ups

20 Ring Push Ups

10 Goblet Walking Lunges 70/53

30 Ring Push Ups

10 Pull Ups

*scale ring push ups to deficit push ups on bumpers if unstable

**scale pull ups to one of various vertical pull options, no ring rows