MONDAY 12/19/16

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Holiday Schedule

12/23/16 6:00pm

12/24/16 12 Days of Christmas WOD 9:00am

12/25/16 No classes

12/30/16 6:00pm

12/31/16 New Year's Eve WOD 9:00am

1/1/17 Regular Classes

WOD

A) 1 Power Clean + 3 push press TnG for 5 sets. Attempt to catch and go Power Clean right into Push Press

B) For Time 15-12-9,-6-3-6-9-12-15

wall ball 20/14

KB Swings 53/35

box jump step down 24/20