THURSDAY 12/8/16

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COMING FEBRUARY 4, 2017 TO SAN ANTONIO
Elite CrossFit would like to invite athletes to participate in our newest competition, Battle of the Sexes. This all inclusive competition is open for registration. Please see details HERE and contact us directly if you have any questions.

A) Back Squat 8-6-4 @30X0. These are fast sets with no rest at the top. For those new to the tempo explained, @30X0 means 3 seconds down, 0 hold at the bottom, Xplode up and 0 at the top. One way to remember this is the acronym DBUT (Down, Bottom, Up, Top).

B) 3RFT

7 Power Snatches 155/105

10 STRICT HSPU, scale to kipping or other options HERE

20 Pistols, use scaling options HERE