WEDNESDAY 5/11/16

thletes and volunteers participating in our yearly June Jorts competition, you have until 12:00pm May 27 to register and guarantee your event shirt!

A) 5-8' jump rope practice
1. Triple Unders (if you have solid DU)
2. Double Unders attempt to push bigger sets cap 50 UB
3. Single under mastery attempt some DUs
B) 5-8' Pistol practice
C) "Mary"
20' AMRAP
5 HSPU
10 Pistols
15 Kipping Pull Ups

 

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