TUESDAY 5/17/16

JUNE JORTS WORKOUT #3. Please follow the link for more details regarding division and requirements.

Elite
For Time
400m run
30 KB Snatches 53/35 must alternate arms
20 Toes to Bar
10 Deadlift 315/225
20 Toes to Bar
30 KB Snatches 53/35
must alternate arms
400m run 

Standard 
For Time
400m run
30 KB Snatches 45/25
must alternate arms
20 Toes to Bar
10 Deadlift 275/185
20 Toes to Bar
30 KB Snatches 45/25
must alternate arms
400m run 

Scaled/ Masters 40-49
For Time
400m run
30 KB Snatches 35/15
must alternate arms
20 Hanging Knee Raises
10 Deadlift 225/155
20 Hanging Knee Raises
30 KB Snatches 35/15
must alternate arms
400m run 

Today's WOD

A) clean and jerk build to a tough single in 10mins
B) for time 20' CAP
50 power clean and jerk 95/65
50 kipping pull ups scale to jumping C2B Open 16.3 Standards
50 burpee
50 cal row
go in two waves, P2 goes when P1 completes 50 PC