Please clean your rowers and Airdynes after use and return all of your equipment. Thank you! Your badass coaching team!
15 KB Swing 53/35
15 Abmat sit ups
12 KB Snatch alternate arms 53/35
12 Goblet reverse lunge alternate legs 53/35
25 kcal Airdyne
10 Box Jump w/ step down
* if large class go in waves every 1' apart