MONDAY 5/9/16

A) back squat 1, 1, 1, 1, 1, 1, 1; rest 90sec pick a weight and stay with it
B) 90 wall balls for time
C) same as last week 10 sets of 5 unbroken CTB for time or pick 10 sets of 2-5reps

JUNE JORTS WORKOUT #1

Elite

12' AMRAP 

4 Ring Muscle Ups 

6 Strict HSPU

10 Pistols must alternate legs 

 

Standard

12' AMRAP 

4 Bar Muscle Ups 

6 Kipping HSPU 

10 Front Rack Lunges 95/65

*athlete may opt to perform 12 Chest to Bar Pull Ups per round at the onset of workout only. 

Scaled

12' AMRAP 

4 Kipping Pull Ups 

6 Strict Press 65/45

10 Lunges 

*athlete may opt to perform 12 Jumping Chest to Bar Ups per round at the onset of workout only. 

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