SATURDAY 6/11/16

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Granite Games WOD #1

class is Teen/Masters version. See link for scaling up options.  

15 minutes:

10 squat clean & jerks
(115/75lbs)
15 burpees over bar
8 squat clean & jerks
(145/100lbs)
15 burpees over bar
6 squat clean & jerks
(175/125lbs)
15 burpees over bar
4 squat clean & jerks
(205/145lbs)
15 burpees over bar
2 squat clean & jerks
(225/155lbs)
15 burpees over bar
MAX squat clean & jerks
(235/160lbs)