FRIDAY 6/17/16

image.jpg

Register today for  our gymnastics clinic this Saturday at our Selma location. If you can do a C2B Pull Up sign up for Advanced, otherwise sign up for Beginner/ Intermediate.

A) 15' AMRAP

Row 300m

10 walking lunges

10 Russian swings heavy

Rest 5-8'

B) 15' AMRAP

1 wall walk

30" Airdyne

6 wall ball

30" side plank each side

Athlete is responsible for watching clock for 30" marks