SATURDAY 6/18/16

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Our Selma location will be closed today, Saturday 6/18/16 as we are hosting a gymnastics clinic. Our a Redland Rd location will have a normal class schedule so please feel free to attend. Register today for  our gymnastics clinic this Saturday at our Selma location. If you can do a C2B Pull Up sign up for Advanced, otherwise sign up for Beginner/ Intermediate.

 

Today's WOD

Granite Games #2

17 minutes:

50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps