A) "Squat" clean thruster build to a max in 15'
B) 20min amrap
20 thrusters 135/95
20 kipping pull ups
20 burpees
THURSDAY 6/23/16
A) "Squat" clean thruster build to a max in 15'
B) 20min amrap
20 thrusters 135/95
20 kipping pull ups
20 burpees