Here's a workout from the Duality competition next Saturday. Elite will have several teams participating.
Partner 1: Max Cals On Assault Bike in 2:30
while Partner 2 completes:
AMRAP in 2:30
4 Hang Power Snatches
3 OH Squats
There will be a 30 second break after Part I into Part II
Partners will switch roles and complete either the Bike or the Triplet in 2:30.
Rest 90 seconds
clean and jerk 115/75
partners will alternate every three reps