SUNDAY 8/21/16

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We are tinkering with the Workout Tracker in Zen Planner and hope to make it a consistent tool for your benefit. If you want to check it out and test it, simply look at the "Workout" in your Zen Planner APP. There you will see CF, PL and Oly workouts where you can record your results.

A) 12' EMOM

Odds row 10/8 kcal (M/F)

Evens 1-2 Rope Climbs

B) 3RFT

200m run

15 KB Swings UNBROKEN

6 KB Overhead Lunges Right

6 KB Overhead Lunges Left