FRIDAY 1/13/17

2226BC12-0729-441C-A863-F6096C8E9DEB.JPG

8' AMRAP

15/12 kcal Row (men/women)

35 DUs

3 HSPU (increase by 3 every round; 3-6-9, etc)

Rest 5'

8' AMRAP

15/12 kcal Airdyne

1 Burpee Bar MU (increase by 1 every round; 1-2-3, etc)

5 Box Jumps 30/24

Rest 5'

8' AMRAP

50m out and back (100m total)

10 KB Snatch 53/35

2 Turkish Get Ups 53/35