WEDNESDAY 2/1/17

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A) 20 Turkish Get Ups not for Time  

B) Nate  

20' AMRAP  

2 Muscle Ups (scale to bar or band) 

4 HSPU

8 KB Swings 70/53

C) 20 Turkish Get Ups not for Time

 Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.