WEDNESDAY 1/11/17

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Great article on SCALING

A) 5 Sets of: Rest 2' Between sets. Score is total time to complete with 2 rests included.

200m Run

20' Handstand Walk Check out some videos on Handstand Warm Up/ Practice and Scaling Options

2 Rope Climb

B) For Total Time (Work in pairs for encouragement). Set rower for 500m interval with 90" rest.

500m Row, rest 90" in rower, 500m Row (do not get out of the rower, Partner 1 completes total work, then Partner 2)

STEPS FOR SETTING ROWER ARE:

NEW WORKOUT>INTERVAL DISTANCE>DISTANCE IS 500M, REST IS 90 SECONDS>CHECK BUTTON ON BOTTOM RIGHT>PERFORM WORKOUT