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Elite Community Lightweight PullOver
A) 6’ AMRAP
Row 250m
10 TTB
3 Power Clean and jerk 155/105
Score is 38 reps per round
B) 6’ AMRAP
5 strict pullups- No bands
10 wall balls 30/20
15 unbroken DU
Score is 30 reps per round
C) 6’ AMRAP
5, 3, 1 then back to 5
strict HSPU
box jump step down 30/24
Score is 18 reps per round
D) 6’ AMRAP
Row 500m
12 walk lunges
10 abmat situp
Score is 72 reps per round