TUESDAY 11/14/17

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Pre-Sale Hoodie Links are ready. If you would like to order an Elite Hoodie, please do so not later than Wednesday 11/22/17.

Skull Hoodie Zip Up

Elite Community Lightweight PullOver

A) 6’ AMRAP

Row 250m

10 TTB

3 Power Clean and jerk 155/105

Score is 38 reps per round

B) 6’ AMRAP

5 strict pullups- No bands

10 wall balls 30/20

15 unbroken DU

Score is 30 reps per round

C) 6’ AMRAP

5, 3, 1 then back to 5 

strict HSPU

box jump step down 30/24

Score is 18 reps per round

D) 6’ AMRAP

Row 500m

12 walk lunges

10 abmat situp

Score is 72 reps per round