Pre-Sale Hoodie Links are ready. If you would like to order an Elite Hoodie, please do so not later than Wednesday 11/22/17.
10’ POSE Drills coaches choice emphasis is pulling foot straight up- see video HERE
21 KB Swings
12 Pull Ups
B1) anchored sit ups with partners 3x20 rest while partner works
B2) Single Leg Deadlift 3x15 per leg rest while partner works