TUESDAY 11/28/17

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A) 12’ AMRAP 80% pace. Move consistently same pace at end as at the beginning.

7 cal Row

6 lateral burpee over barbell

3 full snatch. Load options: 155/105, 135/95, 115/75, 95/65, 75/55

score is 16 per round 

B) 12’ AMRAP 80% pace. Move consistently same pace at end as at the beginning.

20 cal Airdyne 

Handstand walk 5m

2 rope climbs 15'

Score is 27 per round