FRIDAY 2/24/17

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Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box, Women use 35lbs and 20 inches.

Time cap: 20 minutes

PLEASE READ THE WORKOUT DESCRIPTION HERE.