TUESDAY 2/28/17

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A) 10' constant movement

10 HR Push Push 

10 AbMat Sit Ups 

10 Walking Lunges 

10 American KB Swings 53/35

B) Weight is 25-35% of MAX Power Clean

10 Reps of Each Movement

GOAL: Breathe and work on perfect tng efficiency. - Keep Contractions very light, lose grip and relax

Hang Squat Clean TNG rest 45 sec

Hang "Squat" Snatch TNG rest 45 sec

Overhead Squat  rest 45 sec

Hang "Squat" Clean Thruster TNG

Rest 2' repeat

C) 10' consent movement

10 Dips 

10 V Ups 

10 Squats 

10 Russian KB Swings 53/35