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Elite CrossFit San Antonio

HOME
WHO ARE WE
GET STARTED
SCHEDULE
WORKOUT
Pricing
North San Antonio
Selma
MEMBERS
CONTACT
Jeremy Tucker
May 1, 2017
WODS

TUESDAY 5/2/17

Jeremy Tucker
May 1, 2017
WODS
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June Jorts coming 6/3/17!

A) Clean and Jerk begin at 65% and increase 10/5 lbs every 1-3 minutes until tough single but don't fail

B) Close Grip Bench 4x5 80% effort rest 2' pick weight and stay with it

C1) 15 HSPU rest 30"

C2) 15 Hang Power Snatch 75/55 rest 30" for 3-4 sets

Tagged: CROSSFIT SAN ANTONIO, ELITE CROSSFIT

Newer PostWEDNESDAY 5/3/17
Older PostMONDAY 5/1/17
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Elite CrossFit, 18847 Redland Road #201, SAN ANTONIO, TX, 78259210-490-9348CONTACT@ELITE-CROSSFIT.COM
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ELITE CROSSFIT

16719 Pawlin Dr

Selma TX, 78154

Phone: 210-657-9348

ELITE CROSSFIT NORTH

18847 Redland Rd #201

San Antonio, TX 78259

Phone: 210-490-9348

 

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CONTACT@ELITE-CROSSFIT.COM