FRIDAY 6/16/17

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Please join us Saturday for a special charity workout during the 9am class at both locations.

San Antonio Firefighter Scott Deem died in the line of duty on May 18, 2017. A six-year veteran of the San Antonio Fire Department, Deem leaves behind a wife and two children, with a third on the way.

Contributions may be made to the Scott Deem Memorial Account by clicking on the link HERE, or by visiting any Generations FCU branch


A) For 10' alternate row/ bike

30 second work/ 30 second rest/ rotate

B) 10' AMRAP

10 KB Swings 70/53

KB Front Rack walk 50ft right 

10 KB Swings 70/53

KB Front Rack walk 50ft left

C) FLR on rings accumulate 5' 

scale to parallettes or floor