SATURDAY 8/19/17

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A) barbell practice

Weight is 35% of MAX Power Clean

10 Reps of Each Movement Power Clean TNG  rest 45 sec 

Push Jerk TNG  rest 45 sec 

Power Snatch TNG

rest 3-4'

Hang Squat Clean  rest 45 sec  Hang Squat Snatch  rest 45 sec  Overhead Squat  rest 45 sec

Hang Squat Clean Thruster TNG

GOAL: Breathe and work on perfect tng efficiency. - Keep Contractions very light, lose grip and relax

B) "Helen"

3RFT

400m run

21 KB Swings

12 Pull Ups