We plan to be open on Sunday for class and open gym. stay tuned.
scale muscle ups to Bar Muscle ups, C2B Pull ups, chin over bar pull ups, or swinging jumping pull ups
100 Air Squats
75 Air Squats
50 Air Squats
25 Air Squats
Originally published on the CrossFit main site as the workout of the day (WOD) for 070802 (August 2, 2007).
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.