SUNDAY 1/28/18

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A) 8' EMOM

20 DU's + 2 Med Ball to Shoulder 100/60

B) Partner WOD

8' AMRAP

2-4-6-8-10…
AXLE BAR THRUSTERS
BARBELL OVERHEAD CARRY 15 YARDS
BAR FACING BURPEE
SPRINT 15 YARDS AND BACK
LOADS: ALL TEAMS: 105/65
PARTNERS WILL ALTERNATE ROUNDS (P1 PERFORMS 2'S, P2 PERFORMS 4'S, ETC)

C) Tabata Hand Release Push Ups