Warm Up with agility drills: high knees, butt kicks, shuffle, kereoke, light jumping, etc.
A) Clean and Jerk (any variation) build to heavy TnG double. Cannot let got until second Jerk is complete.
B) 8’ AMRAP
5 Thrusters 135/95
10 Box Jumps 24/20
15’ Handstand Walk
Scale load and handstand walk appropriately (ex: lateral walk on box)