FRIDAY 2/23/18


CrossFit Games Open 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (NOT DOING THE OPEN, USE KB)
14 / 12-cal. row (NOT DOING THE OPEN, RUN 200m or BIKE 50 cal)

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled: (Ages 16-54) 
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell