WEDNESDAY 2/28/18

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Warm Up

Weight is 35% of MAX Power Clean

10 Reps of Each Movement

Hang Squat Clean

rest 45 sec

Hang Squat Snatch

rest 45 sec

Overhead Squat

rest 45 sec

Hang Squat Clean Thruster TNG

A) Snatch perform 1 rep every minute until heavy single begin with 65% of 1RM add 10/5 each minute. If you fail before 10’ mark go back 20/10 and continue with same increases of 10/5

B) 6’ AMRAP

3 Ring MU, scale to Bar MU, C2B, COB or jumping C2B Pull Ups

5 Power Cleans 195/125 all singles