FRIDAY 3/16/18

18_4_K_4212-437hnsGdrqnsd43ZPE.jpg

Workout 18.4

For time:
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts, 225/155
15 handstand push-ups
9 deadlifts, 225/155
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts, 315/205
50-ft. handstand walk
9 deadlifts, 315/205
50-ft. handstand walk

Time cap: 9 min.

SCALED

For time:
21 deadlifts, 135/95
21 hand release push-ups
15 deadlifts, 135/95
15 hand release push-ups
9 deadlifts, 135/95
9 hand release push-ups
21 deadlifts, 185/135
50-ft. bear crawl
15 deadlifts,185/135
50-ft. bear crawl
9 deadlifts, 185/135
50-ft. bear crawl