quick Warm up then hit 5’ of Double Under Practice see VIDEO
https://m.youtube.com/watch?v=gV1NfxgmzT4
B) 10’ EMOM
Odds 25-35 DU
Evens 12 KB Swings
B) Power Snatch 3-2-2-1-1 not TnG finish at about 80-85% of 1RM
C) Strict Press 5-4-3-2-1 not a max out