MONDAY 4/23/18

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June Jorts WODs are posted! Register ASAP!! Some good wods, people, prizes, food and more all on June 9, 2018 at our Redland Rd location! 

A) Back Squat @30X1; 6-6-4-4-2-2; rest 2’ all tough sets

B1) Rear Elevated Split Squat 30X0; 8/leg; rest 90sec

B2) Single Arm Torso Row @30X1; 8/arm; rest 90sec x 3 sets

C) 3 sets all same pace

20 wall balls 20/14 10' target

20 T2B 

rest walk 2mins