FRIDAY 4/13/18

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Warm Up with Hip Flow

A) Back Squat Cluster 4-4 rest 20” between 4’s rest 2-3 for 4 sets 

B) For Time: stagger start times as needed

Assault Bike 20/15 cals (40/30 cal Airdyne)

21 Deadlift 185/125

21 Ring Dips

Assault Bike 20/15 cals (40/30 cal Airdyne)

15 Deadlift 185/125

15 Ring Dips

Assault Bike 20/15 cals (40/30 cal Airdyne)

9 Deadlift 185/125

9 Ring Dips

Assault Bike 20/15 cals (40/30 cal Airdyne)

C) mobility and log scores