MONDAY 5/14/18

IMG_0145.JPG

A) For Time 30:00 CAP

800m run

150 DUs (scale reps as needed) 

50 SDHP 95/65

50 Back Squat 95/65

150 DUs (scale reps as needed)

800m run

B) 2-3 sets of:

:20 Hollow Hold  

10 tuck jumps  

:30 side plank each side  

10 tuck jumps  

1’ plank on elbows  

X) Bonus Work for Open Gym (of class and open gym overlap, class is priority)

15’ EMOM

:45 FLR on rings

Weighted pistols 4 per leg

:30 Triple Under practice