We could all use some improvement in our strict push up strength and endurance. So, for eight weeks we will build a base to support 1000 push-ups in one day. This is an exercise in discipline and consistency to build character. You can perform this alone or in a group from the gym. We will post videos and comments on the community Facebook page. We have a 250 and 500 rep option for those just getting started.
CHALLENGE BEGINS: July 7, 2018
Gymnastics Coach Jessica Estrada is hosting TWO 2-hour Gymnastic Workshop designed to assess your gymnastic ability and then help you improve. One for beginners and one for intermediate/ advanced athletes. Coach Jess will cover pull-ups, handstand push-ups, handstand walking and muscle-ups, providing corrections and progression for each movement. You will be tested, evaluated and given corrections and progressions to help improve your weakness and pitfalls in the above movements. The intent of this workshop is for you to walk away with a road map for tangible improvements in gymnastic movements that have slowed down or limited your progress. There is no minimum experience level required. New and experienced athletes can benefit for this workshop.
Coming July so stay tuned for schedule. Only 12 spots available for each session!
We are so excite to announce an Elite CrossFit Community summer party! Come enjoy food, drink and music with your favorite people!
What: Elite Nation Party!
When: Saturday July, 21, 2018 6:00pm
Where: Beethoven Maennerchor, 422 Pereida San Antonio, Texas 78210
Food Provided by: The Box Street Social
Who: All Current Elite Members and Guest
Tickets: $25 per person