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Avoid Holiday Stress

Join our in house mental strength Coach Robert Castillo on Saturday 12/10/16 at 8:30am at our Redland Rd facility for a 30 minute talk about how to manage stress during the holidays. This stress can effect our sleeping, eating and training habits and can derail our progress! Don't get sucked into the usual stresses with Robert's help.

Earlier Event: November 24
Thanksgiving WOD
Later Event: January 14