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JUNE JORTS IN HOUSE COMPETITION

REGISTER BY PURCHASING EVENT T SHIRT

When: Saturday June 8, 2019 8:00am-12:00pm

Where: Elite CrossFit North

Who: Elite Members Only

Divisions: Standard, Scaled, Masters 40-49, Masters 50+

Fee: $35 before 5/8/18: $45 beginning 5/9/19

JUNE JORTS WORKOUT
Workout #1
6:00 AMRAP 
3-6-9-12-15...
Shoulder to Overhead
Lateral Burpees Over Bar 

Scaled/ 50+: 95/65 Intermediate/ 40-49: 135/95 Standard: 155/105

Workout #2
30-20-10 Reps For Time 12:00 CAP
Wall Ball 20/14
Chest to Bar Pull Ups
Calories Row 
Scaled: Wall Ball 14/10, Jumping Chest to Bar Open Standard
All others: As Prescribed

Workout #3
For Time
50ft Handstand Walk 
5 Rounds
10 Med Ball to Shoulder alternating sides
50ft Med Ball Carry
50ft Handstand Walk 
Scaled/50+ : 60/40, Bear Crawl
All others: 100/60, Handstand Walk

Earlier Event: May 27
MEMORIAL DAY MURPH
Later Event: July 20
GYMNASTICS CLINIC