Back to All Events

WINTER WONDER WOD 2018

REGISTER BY PURCHASING EVENT T SHIRT

When: Saturday December 8, 2018 8:00am-12:00pm
Where: Elite CrossFit Selma
Who: Elite Members Only
Divisions: Elite, Standard, Scaled, Masters 40-49, Masters 50+
Fee: Fee: $35 before 11/21/18; $45 beginning 11/22/18
 


WORKOUT #1

For Time: 7:00 Time Cap
21-15-9
Toes to Bar (Scaled Hanging Knee Raises)
Overhead Squats 95/65 (Scaled 65/45)

WORKOUT #2

Part A: 9:00 AMRAP
9 Deadlift 155/100 (Scaled 115/75)
12 Push Ups to target (lacrosse ball set in 2.5 plate), (Scaled push ups on knees)
15 Box Jumps 24/20 (Scaled 20/12)
Part B: 6:00 to establish 3RM, Hang Clean

WORKOUT #3

Two Rounds For Time: 13:00 Time Cap
40/30 cal Row
30 DB Snatch 50/35 (Scaled 35/25)
20 Lateral Burpee over DB 


DIVISIONS

ELITE:
SOMEONE WHO HAS COMPETED IN MAJOR COMP, A COACH, DOES 85% OF WORKOUTS AS RX, HAS COMPETED IN OUR IN HOUSE COMPS AND BEEN TOP 3 AT LEAST ONCE
ALL MEN AND WOMEN WILL BE ONE DIV AND YOU WILL COMPETE AGAINST EACH OTHER!
STANDARD:
SOMEONE WHO CAN DO OUR WORKOUTS AND SOMETIMES COMPLETE AS RX, CAN DO STANDARD SKILLS – BOX JUMPS, DU, OLYMPIC LIFTS, MAY STRUGGLE THROUGH WORKOUTS BUT CAN FINISH THE WORKOUT.
WE WILL HAVE A MALE DIV, AND A FEMALE DIV.
SCALED/MASTERS:
YOU BAD ASSES THAT CAME TO GET BETTER! YOU CAN DO EACH WORKOUT WITH THE SCALED OPTIONS AVAILABLE. YOU HAVE NEVER DONE A COMPETITION EVER OR JUST THE ELITE IN HOUSE COMPS, YOU KNOW WHAT CROSSFIT IS AND HAVE BEEN DOING IT FOR AT LEAST A MONTH
WE WILL HAVE A MALE DIV, FEMALE DIV, MASTER MALE 40-49, MASTERS FEMALE 40-49, MASTERS MALE 50+, MASTERS FEMALE 50+


Earlier Event: September 8
Power Output Challenge 7
Later Event: December 24
12 Days of Christmas WOD